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29 October, 2004

Jet Fuel Renews and Reloads With Some Youth

The Jet Fuel Coffee team will be back on the road in 2005 entering its 7th year as a UCI registered team. As Canada's longest running trade team, Jet Fuel Coffee has applied for the new Continental team status. The team will continue its successful domestic and international campaigns next season.

Two new young riders will be racing with the squad in 2005. One of Canada's top Espoir talents, Mark Pozniak, has joined the team. Mark's 2004 season was highlighted by some strong performances that showed his potential to everyone involved with the team.

Looking westward the team is excited to add Zach Bell to the team. Zach's ability to race on the road and the track make him one of Canada's newest cycling talents. Zach won the 2004 Canadian Pursuit title and won various road events this season.

The team will again be supported by some of the best companies involved in the cycling industry. Cervelo Cycles, Louis Garneau Sports, Alex A-Class wheels and Truvativ have already renewed their support for the upcoming season.

The team's final roster and the complete list of sponsors will be finalized in the upcoming weeks.

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For more information, contact general manager; Dave Butler, dave@cyclingteam.info

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Official Team Press Release, sent to multiple cycling media outlets, Oct. 29/2004
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AZ and the (in)famous 'shoot-out'

So last weekend I made the short drive south to Tucson, from my place here in Tempe, AZ. The plan was to hook up with my buddy Isaiah, and his wife Nathalie (from Laval Quebec) and son Justin (3).

I met Isaiah on my last shootout ride in Tucson before I made the drive to Texas. He just rode up to me and said "hey, Jet Fuel did the Milk Ras in Ireland." So we got talking, and he said that he would love to help out a cyclist, and that he was buying a new house on the north side. So, on the ride we exchanged e-mails, and a year passed, and we still kept in touch. Isaiah did the Milk Ras almost every year since 1989!

My drive from Tempe to Tucson was about an hour and a half. I was meeting Isaiah at a Safeway 10 minutes from his house, so I had a late dinner in the parking lot, a ham and Swiss sandwich. After an hour or so of talking, and a little guitar playing, we had to hit the hay, the Shootout is always a hard ride--I needed my sleep. I have been riding, but mostly slow, and on my own, so I thought I would get a shellacking by the local world champions training for the upcoming El Tour de Tucson, a charity event that's ridden like a race in November.

The alarm went off, and I could have stayed in bed for another year. But I got up, and waited around a little bit. Isaiah was out cold. I peeked my head in his bedroom door, got him up, and with no breakfast we were off. I don't know what I was thinking, but I didn't change at the house, and we had a 15-20 minute drive to the University of Arizona where the ride starts. Somehow, I managed to change in the car on the way there, mostly at all the stop lights. From fully clothed, jeans, skibbies, no socks, sandals, t-shirt, sweater, jacket, the works, to my full on cold weather wear.... I would like to thank my dad for all those years of making me change in the van before hockey when I was late, I knew it would help me out someday.

Now it's ride time. I find Isaiah pulling up his bibs from a quick trip to the bathroom, and he says "ah don't worry, they'll go so slow we'll catch'em in no time." I was a little worried, over 5 minutes passed, and Isaiah was still pumping up his tires and fixing the waterbotles! I thought we were screwed. So we jump on our bike's and Gord Fraser is a tad late himself. "Looks like we have some chasing to do" Gord says. We rode a hard tempo talking for the first few minutes, then, the breathing kicked in, and we never said a word until we caught the group in no time at all. Isaiah was right, this time of year the shootout is so slow, I was relieved. Once we jammed up old Nogales Hwy, 12 miles of a false flat grind, I sat up, I wasn't too interested in jamming this time of year. Gord had done a big effort and already sat up himself, caught up to me and we just rode it in nice and steady for a while until a small group caught us. Gord called a rotation and we just kept it going around all the way in to Tucson. We got back to the University, Isaiah, Gord and I chilled for coffee at the (I'm sorry to say) Starbucks for a while. So it was around a 3 hour ride for 100k. I've been going to Tucson for a few years now, every winter, and it's nice to go back and ride the roads you know, in the sun, and hook up with friends you don't see too often. It was a great day, and the weather was perfect.

Back to Isaiah's for hamburgers on the grill, more guitar and shooting the breeze. But all good things must come to an end. I had to make the drive back to Tempe because my two buddies were stranded at the hotel from Friday night, to all day Saturday with no car. So off I went.

That night Robert "Bobert" Brehn came in from Calgary. We arranged for me to do a beautiful ride out to the Superstition Mountains while he hiked up one of the mountains in Lost Dutchman's Park. I drove out to the parking lot with him, and took off on my bike. I was only gone for a little under 3 hours before the road turned to Dirt. After I found out that if I had kept going it would have been an ok road again. But that's alright, it was another beautiful day, and this ride was spectacular, with scenery that I had never seen before in Arizona.

So folks, that was my weekend. Both days were wicked, I can't wait to come back south this winter. I love Arizona.

I'm flying home today, hopefully the weather isn't so bad back home and I can get some good club slides in. Congrats to Tim "The Tactician" Lefebvre on his first marathon, Timmy ran a 3:13, which qualified him for Boston, but he's not going.

Till next time, eat your vegetables, and finish your homework.
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26 October, 2004

I Like To Ride My Bicycle


I realized today that Freddy Mercury, Henry Miller, hell, even Sir Lancelot Armstrong were right: It's nice to ride a bike; sometimes it really is all about it.

I rode my bike again to work today and it felt great; it was a warm fall day. The highs one gets from bikin' on days like today are indescribable; it brightens one's day and one's outlook from the outset of the ride. It's a 30k ride that takes me around an hour. In a car it's slightly less...but only slightly, interestingly.

It's a great feeling getting to work, showering and then being ready to tackle my plate of editing after a nice ride. I'm full of endorphins--some of the few, free drugs out there. And as I sit here, letting this dope course through me, I realize I must be an addict...and proud of it.

from www.matthewhansen.net
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24 October, 2004

The New Season Starts

It was hilarious, today was my first real ride after my post-season rest; man do you ever lose your fitness quickly when you don't ride! My buddy, Joe, who had also taken a bunch of time off the bike, came out with me and the two of us suffered. The ride was nothing crazy, just the usual local Sunday group ride, but today it felt like a full on race.

This is a ride that I can do in-season with my eyes closed, without eating or drinking and without worrying about the hurt being put on me too badly by anyone. If anyone is doing the hurting it is me laying on the pressure before the big "sprint".

Today though, everything was tough; little false flats, that I don't normally notice, were taking it out of my legs; my heartrate stayed high the whole time; no gear was comfortable, especially not on the climbs.

Best of all was how hungry I was. At the coffee stop I ate two pastries and was still hungry coming home. At a second stop of the day I decided some more food was in order and chowed down on a beef patty and another pastry, a big one.

Now this afternoon I'm feeling like I did some super ride. I need a nap and feel generally drained. Now I know how the guys, who only ride occasionally, must feel when they come out on the ride. They have earned my respect.

All in all it is worth a big laugh, it's not often that I feel so meek on the bike. It only gives me more motivation to come back stronger than last season. Best of all, after my rest I'm excited to throw my leg over the saddle at the start of the ride, something missing at the end of a long hard season.

So, from now on neither rain nor snow... nah whom I kidding, riding in the rain can wait for a little closer to the season.
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16 October, 2004

So, it's been a tad over three weeks off the bike...

So, it's been a tad over three weeks off the bike, with a little bit of mountain biking, not for fitness or anything cycling-related other than the fact that it's wicked fun. I love riding "off road". In my area there's not too much for trails, but of the few routes I have only 2k from the house, there's some pretty technical stuff, so I try to hack over all the things that I used to flow over when I was racing mountain bikes.

Before the season finished, I said to myself, "Ok, I have to get some fishing in, and a little bit of partridge hunting with my cousin." The two things I enjoy most in my life--well, I didn't get either one of them done. So that rather sucked, but in the end, it's ok I guess. I have lot's of time in the rest of my life to do that,
right? In the three weeks off, I just worked everyday at IKEA in Burlington.

Now, I'm in the sunny place for shady people, Tempe, Arizona. This year however, im not working as a waiter and a carpenter. I don't really know the title of my job, so I'll just call myself "a dude that's up on a scaffold putting up light's". The first day here, I got off the plane, and my friend "Bobby B" convinced me into climbing up some mountain in town 2500ft, so, I did it. The next two days after that were hell, super stiff legs, arms, neck, fingers and anything else you can name on a body, now, I'm ok. Lastnight I climbed it twice, it takes about 25 minutes from the bottom. It was some intense cross training. So over the next couple weeks, I'll be seeing that thing allot.

As for riding, well, it's picking up, I've been able to get four rides in. Today, I did some research, and found out all the sweet rides, and found a top notch map that will get me everywhere. After reading Andrew's last update, I was surprised. When I first got on my bike, I could have sworn it was a different size bike. Right away I felt like my seat was too low, my stem was too long, and my bars were too narrow. I've never felt that kind of "change" (that didn't actually happen). So now after a few more hours on the bike, it's all starting to come together. Im feeling more and more comfortable every 20 minutes. Being in Arizona, I wasn't worried about any bad weather, so I was able to bring my race bike, and not the ol' winter war rig, so when I jumped on the bike, it certainly didn't feel like my winter bike. So my Cervelo Team Soloist is back in action!

Over then next few weeks, I need to start looking ahead to the oncoming season, and figure out some goals, think about what races to hit, when I want to be riding well, and how im going to structure my training. Between Andrew and myself, we should be able to look back at last year, and check out what we did wrong, and right, and how to improve on it. It's sure to be a long winter, but with the miles I'll be able to put on down south before January 1st, I think I'll have a pretty solid base.

For now, I'm here for a few more weeks, then I head back home to Niagara Falls. On November 20th, I'll be doing a fundraiser for a young lady named Suzanne Aucoin, from St.Catharines who is a member of the Sunflower female mountain bike squad. She was diagnosed with cancer and has been through two cycles of Chemotherapy, neither helped. She has a chance to try some new medicine, that OHIP doesn't cover.The cost will be approximately $100,000. A group of people from White Oaks Conference Resort & Spa have teamed up to help her out. On Saturday, November 20th at White Oaks, there will be five spinning classes, each bike will cost a minimum $50 donation. I've been given the honour of teaching one of the classes at 12pm. If you're in the St.Catharines area, or you live in the Niagara Region, and you want to make a big difference in someone's life, please, don't hesitate. You can e-mail me if you have any questions. bucker@7thgroove.com

Till next time, eat your veggies.
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11 October, 2004

Start it all Again

So, the lament for the end of the season has come and gone, as has the time for rest. I have just finished taking three weeks off the bike and this weekend, Canadian Thanksgiving, was the time to start riding once again.

What is so funny about taking time off is that you start to realise how the guys that have to work feel when they ride their bikes. My saddle feels too high and after thirty minutes my back starts to hurt; how in the world was I ever a good rider? Once, I was supple and now I feel as if I am jerking around like a marionette on the bike. Perhaps I really am a git.

Now that I am resuming to train, it is also time to look ahead to the coming season, even as the old one is still a fresh memory. First off, I have to look at what kind of season I would like, what races will I target? Then, I have to think about how I will put in the necessary mileage. Really, a lot will depend on the weather; a harsh winter will mean less mileage, in which case some discipline will be needed for riding the rollers.

At the coffee shop the other day a guy was telling me how he was looking forward to riding his rollers over the winter. What, is he insane? Riding the rollers is like using a cattle prod to turn your brain into a pile of mush; there is little in the world that I would rather do less. But hey, as a cyclist sometimes you make the necessary sacrifices, wish me luck.
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